Name: The Ayurveda Kitchen: Transform Your Kitchen Into a Sanctuary for Health - With 80 Perfectly Balanced Recipes (en Inglés)
Price: 27070.00 CLP
Availability: InStock
Author: Anne Heigham
ISBN: 9781783253616

portada The Ayurveda Kitchen: Transform Your Kitchen Into a Sanctuary for Health - With 80 Perfectly Balanced Recipes (en Inglés)

Formato

Libro Físico

Editorial

Aster

Autor

Anne Heigham

Año

2021

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Dura

ISBN13

9781783253616

Categorías

Cocina sana: alimentos integrales

The Ayurveda Kitchen: Transform Your Kitchen Into a Sanctuary for Health - With 80 Perfectly Balanced Recipes (en Inglés)

Anne Heigham (Autor) · Aster · Tapa Dura

Libro Nuevo

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "The Ayurveda Kitchen: Transform Your Kitchen Into a Sanctuary for Health - With 80 Perfectly Balanced Recipes (en Inglés)"

'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.' Vasant Lad, BAM&S, MASc, Ayurvedic Physician'Let food be your first medicine and the kitchen your first pharmacy.' Taittiriya UpanishadBy using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind and soul.With this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Ayurveda aims to bring health back into balance, nourishing agni (metabolic fire) and prana (life force), while clearing ama (metabolic waste or 'sludge'). Just imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting. Discover how to perform a kitchen sadhana at the beginning of each season, mix your own spice blends and balance recipes according to what you need and how you feel.Sections include:Introduction to AyurvedaAyurveda and seasonal eatingThe kitchen pharmacyRecipes from the Ayurveda kitchenRecipes include:Sweet potato and pea tortillaNourishing spiced pumpkin soupRefuelling rice and red lentil ballsCarrot and beetroot celebration cake