Name: The Book of no: 365 Ways to say it and Mean It―And Stop People-Pleasing Forever (en Inglés)
Price: 40950.00 CLP
Availability: InStock
Author: Susan Newman Phd
ISBN: 9781683366911

portada The Book of no: 365 Ways to say it and Mean It―And Stop People-Pleasing Forever (en Inglés)

Formato

Libro Físico

Editorial

Turner

Autor

Susan Newman Phd

Año

2017

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Dura

ISBN13

9781683366911

N° edición

Categorías

Familia y relaciones: consejos y problemas

The Book of no: 365 Ways to say it and Mean It―And Stop People-Pleasing Forever (en Inglés)

Susan Newman Phd (Autor) · Turner · Tapa Dura

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The Book of no: 365 Ways to say it and Mean It―And Stop People-Pleasing Forever (en Inglés)"

An updated edition of the bestselling guide!Do you have problems saying "No?”Do people always turn to you for a favor?Wonder how you get roped into things you really don't want to do―with friends or family, at work or even with pushy salespeople?Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness.Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say “no” without feeling guilty or damaging your relationships.You’ll discover how to:Recognize when someone is manipulating you into “yes"Be ready with the words you need to refuseAvoid being overcommitted, overworked and overwhelmedPut an end to feelings of resentment or frustrationMake quality time for things you want to doEstablish and keep your boundaries strongHarness the power of “No” and take back your life.