Name: The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain (en Inglés)
Price: 26140.00 CLP
Availability: InStock
Author: Zoffness, Rachel ; Krane, Elliot J.
ISBN: 9781684033522

portada The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain (en Inglés)

Formato

Libro Físico

Autor

Rachel Zoffness

Editorial

Instant Help Publications

Idioma

Inglés

N° páginas

176

Encuadernación

Tapa Blanda

Dimensiones

24.9 x 20.1 x 1.3 cm

Peso

0.36 kg.

ISBN13

9781684033522

Categorías

Cuestiones sobre emociones, estados de ánimo y sentimientos
Cuestiones sobre enfermedades y afecciones físicas concretas
Cuestiones sobre salud mental positiva

The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain (en Inglés)

Rachel Zoffness (Autor) · Instant Help Publications · Tapa Blanda

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$ 26.140

$ 43.560

Ahorras: $ 17.420

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Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 28 de Junio y el Martes 09 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain (en Inglés)"

In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life.Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you're one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you!With this powerful and easy-to-use workbook, you'll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment.The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain--and your life!