Name: The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program (en Inglés)
Price: 22570.00 CLP
Availability: InStock
Author: Knaus, William J. ; Carlson, Jon
ISBN: 9781626250154

portada The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program (en Inglés)

Formato

Libro Físico

Autor

William J. Knaus

Prefacio de

Jon Carlson

Editorial

New Harbinger Publications

Año

2014

Idioma

Inglés

N° páginas

280

Encuadernación

Tapa Blanda

Dimensiones

25.3 x 20.7 x 1.7 cm

Peso

0.61 kg.

ISBN13

9781626250154

N° edición

0002

Categorías

Psicología anormal
Trastornos mentales y psiquiátricos
La ansiedad y las fobias

The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program (en Inglés)

William J. Knaus (Autor) · Jon Carlson (Prefacio de) · New Harbinger Publications · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 05 de Junio y el Lunes 17 de Junio.

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Reseña del libro "The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program (en Inglés)"

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.