Name: The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy (en Inglés)
Price: 24000.00 CLP
Availability: InStock
Author: Dr. Chris Irons
ISBN: 9781849016216

portada The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy (en Inglés)

Formato

Libro Físico

Editorial

Robinson

Autor

Dr. Chris Irons

Año

2019

Idioma

Inglés

N° páginas

448

Encuadernación

Tapa Blanda

ISBN13

9781849016216

Categorías

Mente, cuerpo y espíritu

The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy (en Inglés)

Dr. Chris Irons (Autor) · Robinson · Tapa Blanda

Libro Nuevo

$ 24.000

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Ahorras: $ 16.000

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 15 de Mayo y el Lunes 20 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy (en Inglés)"

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing.This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.