Name: The Exercise Balance: What's too Much, What's too Little, and What's Just Right for You! (en Inglés)
Price: 21330.00 CLP
Availability: InStock
Author: Pauline Powers M.D.; Ron Thompson Ph.D.
ISBN: 9780936077024

portada The Exercise Balance: What's too Much, What's too Little, and What's Just Right for You! (en Inglés)

Formato

Libro Físico

Editorial

Gurze Books

Autor

Pauline Powers M.D.; Ron Thompson Ph.D.

Año

2007

Idioma

Inglés

N° páginas

302

Encuadernación

Tapa Blanda

Peso

ISBN

0936077026

ISBN13

9780936077024

Categorías

Ejercicio y entrenamiento físicos

The Exercise Balance: What's too Much, What's too Little, and What's Just Right for You! (en Inglés)

Pauline Powers M.d.; Ron Thompson Ph.d. (Autor) · Gurze Books · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The Exercise Balance: What's too Much, What's too Little, and What's Just Right for You! (en Inglés)"

Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, this book shows readers how to develop their own personal prescription for discovering that balance. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with little or no physical activity in their daily lives. The authors explain the psychological and health issues that can result from compulsive exercise — including bone loss, fractures, amenorrhea, and unhealthy eating. They also cover the problems arising from inadequate exercise and provide ways that ill people can safely implement fitness programs. The book is not a weight-loss guide; instead, it emphasizes the importance of proper exercise, offering readers of all sizes, ages, and health levels practical solutions for changing their routines and finding a healthy exercise balance.