Name: the fit swimmer,120 workouts and training tips (en Inglés)
Price: 25590.00 CLP
Availability: InStock
Author: Brems, Marianne
ISBN: 9780809254545

portada the fit swimmer,120 workouts and training tips (en Inglés)

Formato

Libro Físico

Autor

Marianne Brems

Editorial

McGraw-Hill Companies

Idioma

Inglés

N° páginas

115

Encuadernación

Tapa Blanda

Dimensiones

22.8 x 15.3 x 1.0 cm

Peso

0.20 kg.

ISBN

0809254549

ISBN13

9780809254545

Categorías

Natación y saltos
Ejercicio y entrenamiento físicos

the fit swimmer,120 workouts and training tips (en Inglés)

Marianne Brems (Autor) · McGraw-Hill Companies · Tapa Blanda

Libro Nuevo

$ 25.590

$ 42.650

Ahorras: $ 17.060

40% descuento

Cantidad
Estado: Nuevo
Quedan 73 unidades

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 28 de Mayo y el Viernes 07 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "the fit swimmer,120 workouts and training tips (en Inglés)"

This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to: Determine your own fitness level Choose an appropriate training program and build upon that program with a variety of innovative workouts Use a timing clock and interval training to increase your speed and endurance Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique Improve your cardiovascular fitness, muscle tone, and flexibility Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming. "I am constantly looking for new approaches which will do at least one of the following, and possibly all three: give me a change from normal routine make me a faster swimmer challenge me to work harder The Fit Swimmer addresses all these in an informative and entertaining way, making this book a valuable resource for all swimmers." -- James E. Counsilman Swimming Coach Indiana University Marianne Brems is a Masters swimmer, coach of the San Mateo Master Marlins, author of Swim for Fitness and 101 Favorite Workouts, and a regular columnist for Swim Swim magazine.