Name: The fit Vegan: Fuel Your Fitness With a Plant-Based Lifestyle (en Inglés)
Price: 28070.00 CLP
Availability: InStock
Author: Kennedy-Macfoy, Edric
ISBN: 9781401960391

portada The fit Vegan: Fuel Your Fitness With a Plant-Based Lifestyle (en Inglés)

Formato

Libro Físico

Autor

Edric Kennedy-Macfoy

Editorial

Hay House UK Ltd

Año

2020

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 1.6 cm

Peso

0.35 kg.

ISBN13

9781401960391

N° edición

Categorías

The fit Vegan: Fuel Your Fitness With a Plant-Based Lifestyle (en Inglés)

Edric Kennedy-Macfoy (Autor) · Hay House UK Ltd · Tapa Blanda

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The fit Vegan: Fuel Your Fitness With a Plant-Based Lifestyle (en Inglés)"

Want to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength? Balance optimal fitness with a plant-based diet using this lifestyle guide. Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future. That all changed after watching an eye-opening documentary, and overnight he became a vegan. Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength. In The Fit Vegan, you will discover: - The wide-ranging benefits of plant-based nutrition and how this lifestyle can enrich your life- What to eat, where to shop and how to keep your social life intact- Edric's 12-week fitness plan to help you become the strongest, leanest version of yourself- How to increase your stamina, bounce back from injury faster, develop lean muscle and improve your mental health No matter your reason for taking the first step, The Fit Vegan will help you on the journey to becoming your best self.