Name: The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship With Food (en Inglés)
Price: 23200.00 CLP
Availability: InStock
Author: Elyse Resch Ms Rdn Cedrd Fand
ISBN: 9781684037087

portada The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship With Food (en Inglés)

Formato

Libro Físico

Editorial

New Harbinger

Autor

Elyse Resch Ms Rdn Cedrd Fand

Año

2021

Idioma

Inglés

N° páginas

184

Encuadernación

Tapa Blanda

ISBN13

9781684037087

N° edición

Categorías

Dietas y régimen alimenticio, nutrición

The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship With Food (en Inglés)

Elyse Resch Ms Rdn Cedrd Fand (Autor) · New Harbinger · Tapa Blanda

Libro Nuevo

$ 23.200

$ 38.660

Ahorras: $ 15.460

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 23 de Mayo y el Viernes 31 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship With Food (en Inglés)"

Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your body’s natural hunger cues, and develop a healthier relationship with food. Do you use food to comfort yourself during stressful times? Do you deny yourself the pleasure of eating because it causes you to feel guilt or shame? You aren’t alone. Many people today have a complicated and difficult relationship with food. But there is a way to change. Intuitive Eating is a comprehensive, evidence-based program to help you pay attention to your natural cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. This illustrated journal will give you all the tools you need for eating intuitively, and will show you that you are the expert of your own body. You’ll also discover ways to distinguish between physical and emotional feelings, and make peace with food―so that you no longer have constant ‘food worry’ thoughts. Most importantly, you’ll find powerful writing prompts to help you explore yourself as a whole person―regardless of what you eat. Now is the time to move beyond diet mentality, honor your hunger, and make peace with food―and yourself. This journal will help guide the way.