Name: The Lazy Person'S Guide to Exercise: Over 40 Toning Flexercises to do From Your Bed, Couch or While you Wait (en Inglés)
Price: 17410.00 CLP
Availability: InStock
Author: Clark, Susan Elizabeth
ISBN: 9781914317927

portada The Lazy Person'S Guide to Exercise: Over 40 Toning Flexercises to do From Your Bed, Couch or While you Wait (en Inglés)

Formato

Libro Físico

Autor

Susan Elizabeth Clark

Editorial

Oh Editions

Año

2022

Idioma

Inglés

N° páginas

112

Encuadernación

Tapa Dura

Dimensiones

18.8 x 13.7 x 1.8 cm

Peso

0.34 kg.

ISBN13

9781914317927

Categorías

Ejercicio y entrenamiento físicos

The Lazy Person'S Guide to Exercise: Over 40 Toning Flexercises to do From Your Bed, Couch or While you Wait (en Inglés)

Susan Elizabeth Clark (Autor) · Oh Editions · Tapa Dura

Libro Físico

$ 17.410

$ 29.010

Ahorras: $ 11.600

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 23 de Mayo y el Viernes 31 de Mayo.

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Reseña del libro "The Lazy Person'S Guide to Exercise: Over 40 Toning Flexercises to do From Your Bed, Couch or While you Wait (en Inglés)"

For anyone who is sick of the sound of Joe Wicks, hates sweating or wants to do something to ensure they can pick up a dropped pen at the age of 70, this is the book for you. A lot of people may have forced themselves to exercise during lockdown, but did they really enjoy it? And, more importantly, are they still doing it now?According to Pinterest, low impact is the new high intensity. And the joy of stretching - or flexercise - is that anyone can do it, any time and any place. That means you can work on your fitness as you lie in bed listening to your favorite podcast or on the couch with Netflix for company. You may not sweat, but you will feel the benefits as your muscles tone and tighten.There's even a bit of science behind to prove it really works, which Susan touches on in the book. Each chapter will give a beginner's top-to-toe stretch workout adapted for the location. Susan will describe the target muscles to be stretched and give a detailed 'How To' stretch them in a fun but still safe way to override the stretch resistance of the muscle spindles and gain more strength and flexibility.