Name: The Little White Baby Chair Book KRN Pilates 89 Essential Exercises (en Inglés)
Price: 148950.00 CLP
Availability: InStock
Author: Ross-Nash, Kathryn M.
ISBN: 9781951007034

portada The Little White Baby Chair Book KRN Pilates 89 Essential Exercises (en Inglés)

Formato

Libro Físico

Autor

Kathryn M. Ross-Nash

Editorial

Kathryn Ross-Nash New York Pilates

Idioma

Inglés

N° páginas

222

Encuadernación

Tapa Blanda

Dimensiones

17.8 x 12.7 x 1.5 cm

Peso

0.27 kg.

ISBN13

9781951007034

Categorías

The Little White Baby Chair Book KRN Pilates 89 Essential Exercises (en Inglés)

Kathryn M. Ross-Nash (Autor) · Kathryn Ross-Nash New York Pilates · Tapa Blanda

Libro Físico

$ 148.950

$ 206.880

Ahorras: $ 57.930

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 24 de Junio y el Jueves 04 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Little White Baby Chair Book KRN Pilates 89 Essential Exercises (en Inglés)"

The Baby Chair sat in the corner for years... She gathered dust and was only dragged out of the shadows for the occasional delicate client. Her power was unappreciated, untapped and unknown. She held the secret that makes the Pilates Method different from all others. Baby holds the gift of the "lift". This is where we learn how to correctly scoop the abdominals in and up. To create length in the spine, first from the base of the Powerhouse, through the pelvis, then the stomach, buttocks, and thighs, and finally connecting the body from our head to our heel. Here is where we learn to push down to pull up. We create space in our spines and breath with expansion not experienced in other places. This is the "lift" of the Baby Chair.This book is formatted in the style of Joseph H. Pilates' Return To Life, to give the reader a quick and simple reference guide with clear and efficient instructions and photographs. This portable book travels easily, with unincumbered information on the 90 Essential Baby Chair Exercises used to build your Mat and Reformer. Open this book and take Baby out of the corner and give your life a "lift". The Baby Chair will change your Pilates forever!This book contains 89 exercises executed on the Baby Chair/ Arm Chair with clear photographs and instructions.