Name: the martial arts athlete,mental and physical conditioning for peak performance (en Inglés)
Price: 26460.00 CLP
Availability: InStock
Author: Seabourne, Tom
ISBN: 9781886969650

portada the martial arts athlete,mental and physical conditioning for peak performance (en Inglés)

Formato

Libro Físico

Autor

Tom Seabourne

Editorial

YMAA Publication Center

Idioma

Inglés

N° páginas

151

Encuadernación

Tapa Blanda

Dimensiones

24.9 x 17.8 x 1.0 cm

Peso

0.34 kg.

ISBN

1886969655

ISBN13

9781886969650

Categorías

Deporte
Artes marciales

the martial arts athlete,mental and physical conditioning for peak performance (en Inglés)

Tom Seabourne (Autor) · YMAA Publication Center · Tapa Blanda

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "the martial arts athlete,mental and physical conditioning for peak performance (en Inglés)"

The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning. Imagery for better strikes, kicks, and takedowns. Meditations for a sharper mind. The power of relaxation. Mental skills to manage pain, improve discipline, and feel great! Incredible physical conditioning to get you in the best shape of your life: Step-by-step strength training for powerful arms and shoulders. Killer ab-work for a lean torso and washboard stomach. Plyometrics for strong legs and explosive kicks. Three kinds of stretching for dynamic flexibility. Simple breathing techniques to power you up. Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice.