Name: The Mind Manual (en Inglés)
Price: 26650.00 CLP
Availability: InStock
Author: George, Alex
ISBN: 9781783254903

Formato

Libro Físico

Autor

Alex George

Editorial

Aster

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

Dimensiones

23.4 x 18.8 x 2.3 cm

Peso

0.72 kg.

ISBN13

9781783254903

Categorías

Salud del hombre
Ejercicio y entrenamiento físicos

The Mind Manual (en Inglés)

Alex George (Autor) · Aster · Tapa Blanda

Libro Nuevo

$ 26.650

$ 44.410

Ahorras: $ 17.760

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 06 de Junio y el Viernes 14 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Mind Manual (en Inglés)"

The ultimate handbook for everyday health WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. "Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change." What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. With detailed sections dedicated to informing us on how our mental health can impact our physical health, and what we can change in our day-to-day lifestyle choices to combat this, The Mind Manual is a must have toolkit for anyone looking to take their first steps towards a brighter, healthier and happier future.