Name: The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm (en Inglés)
Price: 15340.00 CLP
Availability: InStock
Author: Peterson, Tanya J.
ISBN: 9781647392994

portada The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm (en Inglés)

Formato

Libro Físico

Autor

Tanya J. Peterson

Editorial

Rockridge Press

Año

2020

Idioma

Inglés

N° páginas

154

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 15.0 x 1.3 cm

Peso

0.29 kg.

ISBN13

9781647392994

Categorías

Psicología anormal
La ansiedad y las fobias
Meditación: mente, cuerpo y espíritu

The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm (en Inglés)

Tanya J. Peterson (Autor) · Rockridge Press · Tapa Blanda

Libro Físico

$ 15.340

$ 25.570

Ahorras: $ 10.230

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 31 de Mayo y el Viernes 07 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm (en Inglés)"

Find peace and calm in 8 weeks―an essential guide to mindfulness Curb the anxiety in your life and resist the things that are worrying you with mindfulness. The Mindful Path Through Anxiety gives you everything you need to bring this soothing and stress-relieving practice into your life. Mindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over eight weeks, you’ll gain a better understanding of your anxiety, learn how to confront negative thoughts, and embrace a simple mindfulness practice through compassionate and understanding lessons. The Mindful Path Through Anxiety features:8 Weeks to peace―Take things one week at a time with a plan that walks you through overcoming your anxiety by focusing on one success at a time. Master mindfulness―Get comprehensive guidance that teaches you essential strategies for living in the moment and fostering a soothing sense of peace.Practical techniques―Discover a medication-free way to manage your anxiety with simple, straightforward, and calming exercises that anyone can do. Start down the path to peace and freedom from anxiety today.