Name: The New Blueprint for Fitness - Mud Run Edition: 10 Power Habits for Transforming Your Body (en Inglés)
Price: 20690.00 CLP
Availability: InStock
Author: Smith, Roger Dean
ISBN: 9781938590023

portada The New Blueprint for Fitness - Mud Run Edition: 10 Power Habits for Transforming Your Body (en Inglés)

Formato

Libro Físico

Autor

Roger Dean Smith

Editorial

Modelbenders LLC

Idioma

Inglés

N° páginas

220

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 1.2 cm

Peso

0.26 kg.

ISBN13

9781938590023

N° edición

0002

Categorías

Dietas y régimen alimenticio, nutrición
Ejercicio y entrenamiento físicos

The New Blueprint for Fitness - Mud Run Edition: 10 Power Habits for Transforming Your Body (en Inglés)

Roger Dean Smith (Autor) · Modelbenders LLC · Tapa Blanda

Libro Nuevo

$ 20.690

$ 37.610

Ahorras: $ 16.920

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 25 de Julio y el Martes 06 de Agosto.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The New Blueprint for Fitness - Mud Run Edition: 10 Power Habits for Transforming Your Body (en Inglés)"

Mud Running is a madness for putting fit bodies and strong muscles to use. It gives meaning and purpose to all of your time in the gym. This special edition of The New Blueprint for Fitness includes specific applications of the blueprint that will improve your mud running preparation, performance, and recovery. Dynamic Fitness, Weight Loss, Muscle Development all put to good use in a Mud Run. Take your New Blueprint muscles and stamina out of the gym and test them in the swamps, woods, tracks, and back water obstacle courses that have been created all over the country. Enjoy your fitness and your new freedom to play in the mud. Modern exercise and nutrition science can get you into better shape than when you were in your twenties so you can run through these courses like a young kid again. The New Blueprint for Fitness will give you a scientific solution for building a vigorous body and a powerful life for mud running and any other activity. The ten power habits in this book will guide and motivate you to lose weight, build muscle, increase endurance, become more flexible, and prepare to slog it out with joy.