Name: The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance (en Inglés)
Price: 23250.00 CLP
Availability: InStock
Author: Joe Friel; Loren Cordain
ISBN: 9781609619176

portada The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance (en Inglés)

Formato

Libro Físico

Editorial

Rodale Incorporated

Autor

Joe Friel; Loren Cordain

Año

2012

Idioma

Inglés

N° páginas

352

Encuadernación

Tapa Blanda

ISBN

160961917x

ISBN13

9781609619176

Categorías

Dietas y régimen alimenticio, nutrición

The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance (en Inglés)

Joe Friel; Loren Cordain (Autor) · Rodale Incorporated · Tapa Blanda

Libro Físico

$ 23.250

$ 46.500

Ahorras: $ 23.250

50% descuento

Envío normal

Origen: España (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 21 de Mayo y el Martes 28 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance (en Inglés)"

A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat.Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes. Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat—protein, fruits and vegetables, healthy fats and even some saturated fats--anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.