Name: The Power of Stretching: Simple Practices to Support Wellbeing (en Inglés)
Price: 15960.00 CLP
Availability: InStock
Author: Bob Doto
ISBN: 9781592339365

portada The Power of Stretching: Simple Practices to Support Wellbeing (en Inglés)

Formato

Libro Físico

Editorial

Fair Winds Pr

Autor

Bob Doto

Año

2020

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Dura

ISBN13

9781592339365

Categorías

Terapias complementarias, curación y salud

The Power of Stretching: Simple Practices to Support Wellbeing (en Inglés)

Bob Doto (Autor) · Fair Winds Pr · Tapa Dura

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Cantidad
Estado: Nuevo
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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 08 de Mayo y el Lunes 13 de Mayo.

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Reseña del libro "The Power of Stretching: Simple Practices to Support Wellbeing (en Inglés)"

With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being-including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn: Why we stretch and why it feels good The basic anatomy of stretching The benefits of stretching General guidelines for performing stretches Then find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching.