Name: The Ritual Yearbook: 365 Simple Daily Practices to Boost Happiness & Fulfilment (en Inglés)
Price: 21770.00 CLP
Availability: InStock
Author: Theresa Cheung
ISBN: 9781786782076

portada The Ritual Yearbook: 365 Simple Daily Practices to Boost Happiness & Fulfilment (en Inglés)

Formato

Libro Físico

Editorial

Watkins Publishing

Autor

Theresa Cheung

Año

2019

Idioma

Inglés

N° páginas

400

Encuadernación

Tapa Blanda

ISBN13

9781786782076

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

The Ritual Yearbook: 365 Simple Daily Practices to Boost Happiness & Fulfilment (en Inglés)

Theresa Cheung (Autor) · Watkins Publishing · Tapa Blanda

Libro Físico

$ 21.770

$ 43.540

Ahorras: $ 21.770

50% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 06 de Mayo y el Jueves 09 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Ritual Yearbook: 365 Simple Daily Practices to Boost Happiness & Fulfilment (en Inglés)"

We all need to find connection and meaning in the midst of the fast paced world we live in and rituals offer an easy and simple way to do this. In this 365 year-long exploration, Theresa Cheung offers daily practices to help us bring focus and attention to our lives for meaningful and achievable change.A ritual is any action we take that has meaning beyond its appearance; by giving an action intention it becomes 'sacred' and purposeful. The absence of significant ceremony in our lives has left us feeling disconnected, confused and alone Rituals and ceremony allow us to be present in the now, focus on the future and provide us with closure on the past, they return us to what matters. Drawing on science and psychology, Theresa Cheung's 365 non-denominational rituals will help anyone to transform their lives.Split into four sections, the book begins with 21 simple foundation rituals to help you ground your daily practice. The second and largest section is broken down into 4 areas: Body, Mind, Spirit and Heart. Each containing 74 rituals, some simple and some more complex. Choose the area you feel you want to focus on and follow the rituals in sequence or chose as you wish. The third section has a four week programme focussing on success and broken down week-by-week and the final section contains 21 closing rituals. For those wanting a year long programme the book can be used day-by-day or alternatively chose a ritual at random.