Name: The Running Revolution: How to run Faster, Farther, and Injury-Free--For Life (en Inglés)
Price: 24250.00 CLP
Availability: InStock
Author: Nicholas Romanov
ISBN: 9780143123194

portada The Running Revolution: How to run Faster, Farther, and Injury-Free--For Life (en Inglés)

Formato

Libro Físico

Editorial

Penguin Books

Autor

Nicholas Romanov

Año

2014

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

ISBN13

9780143123194

Categorías

Correr y trotar

The Running Revolution: How to run Faster, Farther, and Injury-Free--For Life (en Inglés)

Nicholas Romanov (Autor) · Penguin Books · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The Running Revolution: How to run Faster, Farther, and Injury-Free--For Life (en Inglés)"

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.