Name: The School of Life: On Self Hatred: Learning to Like Oneself (en Inglés)
Price: 20390.00 CLP
Availability: InStock
Author: The School of Life
ISBN: 9781912891870

portada The School of Life: On Self Hatred: Learning to Like Oneself (en Inglés)

Formato

Libro Físico

Autor

The School of Life

Editorial

School of Life

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Dura

Dimensiones

18.5 x 11.4 x 1.5 cm

Peso

0.20 kg.

ISBN13

9781912891870

Categorías

Psicología de las emociones
Mindfulness: atención o conciencia plena
Motivación, autoestima y actitud positiva
Meditación: mente, cuerpo y espíritu

The School of Life: On Self Hatred: Learning to Like Oneself (en Inglés)

The School of Life (Autor) · School of Life · Tapa Dura

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "The School of Life: On Self Hatred: Learning to Like Oneself (en Inglés)"

"The School of Life: On Self-Hatred may be the most essential of The School of Life's essential philosophy handbooks: it reminds us, yet again, that we are not alone, that much more connects us than divides us and that self-acceptance is one of the most important keys to peace of mind." - Emma Thompson, DBE British actress and screenwriterA guide to emotional healing and living a more self-accepting life.Behind many of our problems lies an often ignored factor: we don't like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It's because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety, despair and imposter syndrome.This is a book that, with immense compassion and fellow feeling, investigates the phenomenon of self-hatred while giving pragmatic advice on how to overcome it. It asks where the feeling comes from, what it makes us do and how we might become kinder and more compassionate towards ourselves.We have probably spent far too much of our lives disliking ourselves and attacking everything we say, do or feel, while not even realizing what we're up to. It's time to overcome our masochism and move towards a more self-forgiving and accepting stance. The School of Life: On Self Hatred is a guide to the more compassionate and gentle relationship we should have had with ourselves from the start, and can all achieve now.IDENTIFIES THE ORIGINS AND CONSEQUENCES OF SELF-HATRED: and provides advice for living a more self-accepting life.ENCOURAGES US TO DEVELOP ASSERTIVENESS AGAINST SELF-LOATHING: and gives us the tools to challenge our inner critic and deal with imposter syndrome.ACCESSIBLE AND PRAGMATIC: with a compassionate and realistic tone, outlining the importance of self-care.PART OF THE SCHOOL OF LIFE'S SERIES OF GIFTABLE ESSAYS: other titles include: Why You Will Marry the Wrong Person, On Confidence, How to Find Love and Self-Knowledge.