Name: The Self-Care Handbook: Connect With Yourself and Boost Your Wellbeing (en Inglés)
Price: 21420.00 CLP
Availability: InStock
Author: Hasson, Gill
ISBN: 9780857088123

portada The Self-Care Handbook: Connect With Yourself and Boost Your Wellbeing (en Inglés)

Formato

Libro Físico

Autor

Gill Hasson

Editorial

Capstone

Año

2019

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Dura

Dimensiones

21.8 x 14.2 x 2.3 cm

Peso

0.52 kg.

ISBN13

9780857088123

N° edición

Categorías

The Self-Care Handbook: Connect With Yourself and Boost Your Wellbeing (en Inglés)

Gill Hasson (Autor) · Capstone · Tapa Dura

Libro Nuevo

$ 21.420

$ 35.700

Ahorras: $ 14.280

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 13 de Mayo y el Jueves 16 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Self-Care Handbook: Connect With Yourself and Boost Your Wellbeing (en Inglés)"

Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself. Bestselling author Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more. This book will help you: Encourage a positive, healthy relationship with yourself and strengthen your wellbeing Understand and implement the factors that can protect, maintain and improve your mental and physical health and wellbeing Manage overwhelm and simplify a busy life Know how best to relax, switch off and enjoy yourself Look after yourself when you're going through difficulties, setbacks or a crisis The Self-Care Handbook is an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing.