Name: the self-coached climber,the guide to movement training performance (en Inglés)
Price: 45600.00 CLP
Availability: InStock
Author: Dan Hague ; Hunter, Douglas
ISBN: 9780811733397

portada the self-coached climber,the guide to movement training performance (en Inglés)

Formato

Libro Físico

Autor

Dan Hague

Douglas Hunter

Editorial

Stackpole Books

Idioma

Inglés

N° páginas

228

Encuadernación

Tapa Blanda

Dimensiones

23.2 x 18.2 x 1.3 cm

Peso

0.64 kg.

ISBN

0811733394

ISBN13

9780811733397

Categorías

Escalada y montañismo

the self-coached climber,the guide to movement training performance (en Inglés)

Dan Hague (Autor) · Douglas Hunter (Autor) · Stackpole Books · Tapa Blanda

Libro Nuevo

$ 45.600

$ 63.340

Ahorras: $ 17.740

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 17 de Mayo y el Martes 28 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "the self-coached climber,the guide to movement training performance (en Inglés)"

"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //www.banffmountainfestivals.ca/festivals/2007/book/finalists.as