Reseña del libro "the sharp solution: a brain - based approach for optimal performance"
even with the best intentions, behavior change is hard. despite investments of billions of dollars by corporations, the workforce is over - stressed, exhausted, and unhealthy. but corporate wellness programs dont work. instead, a brain - based approach is critical to training people in a way that not only gives them the information they need, but also provides the fundamental tools required to incorporate those strategies into their already busy life. create a healthy, energized brain and you provide the necessary foundation for resilience and sustainable change. in the sharp solution, heidi hanna, phd introduces readers to the brain based approach to realistic, sustainable change that supports a healthier brain, and as a result a healthier, happier body. her ability to break down complicated concepts into easy to understand stories and applications helps the reader to fully grasp the important issues with regards to making sustainable positive change. readers walk through a step - by - step process of designing their own personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performance
