Name: The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety (en Inglés)
Price: 17510.00 CLP
Availability: InStock
Author: Foster, Dirk
ISBN: 9781642378597

portada The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety (en Inglés)

Formato

Libro Físico

Autor

Dirk Foster

Editorial

Gatekeeper Press

Idioma

Inglés

N° páginas

166

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 0.9 cm

Peso

0.20 kg.

ISBN13

9781642378597

Categorías

Los problemas de drogas o alcohol
Dietas y régimen alimenticio, nutrición

The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety (en Inglés)

Dirk Foster (Autor) · Gatekeeper Press · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety (en Inglés)"

Being sober and being healthy are often two different things. Addiction to alcohol and drugs causes serious damage to the human body, so it's important to find a way to recover our health after recovering our sobriety. Based on the authors own experience with addiction, The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety offers a simple and easy plan for getting healthy, one day at a time.Sobriety is difficult for anyone. If you're new to sobriety, or have been sober for years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author's own life, and offering an easy guide to follow, The Sober Journey is for anyone seeking to develop a healthy body, mind and spirit.Includes: - How Addiction Harms Our Body - Proper Nutrition Guides and Tips - Easy Exercise Routines and Ideas - Spiritual Development Tools