Name: The Teen Girl'S Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best (Instant Help Solutions) (en Inglés)
Price: 21860.00 CLP
Availability: InStock
Author: Hemmen, Lucie
ISBN: 9781684035847

portada The Teen Girl'S Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best (Instant Help Solutions) (en Inglés)

Formato

Libro Físico

Autor

Lucie Hemmen

Editorial

Instant Help Publications

Año

2021

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

Dimensiones

20.1 x 15.2 x 1.3 cm

Peso

0.24 kg.

ISBN13

9781684035847

Categorías

Literatura femenina juvenil
Cuestiones sobre emociones, estados de ánimo y sentimientos
Cuestiones sobre salud mental

The Teen Girl'S Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best (Instant Help Solutions) (en Inglés)

Lucie Hemmen (Autor) · Instant Help Publications · Tapa Blanda

Libro Nuevo

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$ 36.430

Ahorras: $ 14.570

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 23 de Mayo y el Martes 04 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Teen Girl'S Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best (Instant Help Solutions) (en Inglés)"

"A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves." --Kirkus Reviews10 powerful skills to help you deal with anxious thoughts and feelings--so you can get back to being a teen!In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide, you'll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you'll learn to find that space within yourself--a place of your own where you can go anytime life feels a little too extra.