Name: the u.s. navy seal guide to fitness and nutrition (en Inglés)
Price: 20190.00 CLP
Availability: InStock
Author: Deuster, Patricia A. ; Pelletier, Pierre A. ; Singh, Anita
ISBN: 9781602390300

portada the u.s. navy seal guide to fitness and nutrition (en Inglés)

Formato

Libro Físico

Ilustrado por

Editorial

Autor

Deuster, Patricia A. ; Pelletier, Pierre A. ; Singh, Anita

Idioma

Inglés

N° páginas

496

Encuadernación

Tapa Blanda

Dimensiones

27.4 x 21.6 x 3.0 cm

Peso

1.22 kg.

ISBN

1602390304

ISBN13

9781602390300

Categorías

the u.s. navy seal guide to fitness and nutrition (en Inglés)

Anita Singh (Ilustrado por) · Patricia A. Deuster (Ilustrado por) · Pierre A. Pelletier (Ilustrado por) · Skyhorse Publishing · Tapa Blanda

Libro Nuevo

$ 20.190

$ 33.650

Ahorras: $ 13.460

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 14 de Mayo y el Jueves 23 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "the u.s. navy seal guide to fitness and nutrition (en Inglés)"

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. The special operations experts in the Navy SEALs rely on their physical ability to overcome obstacles and avoid injury or even death. So their training methods are proven and thorough. This full-illustrated book covers: Calculating energy expenditureDefinitions, functions, and daily allowances of carbohydrates, fats, and proteinNutritional considerations for endurance and strength training activitiesActive recovery from injuryCardio-respiratory conditioningAppropriate gear for running and swimming for fitnessExercising in extreme and adverse weatherAnd more.Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.