Name: The Ultimate Dash Diet Cookbook With Pictures: 1000 Days Easy low Sodium Recipes and 4-Week Meal Plan to Help you Lower Blood Pressure (en Inglés)
Price: 31050.00 CLP
Availability: InStock
Author: Parra, Samantha
ISBN: 9781801217057

portada The Ultimate Dash Diet Cookbook With Pictures: 1000 Days Easy low Sodium Recipes and 4-Week Meal Plan to Help you Lower Blood Pressure (en Inglés)

Formato

Libro Físico

Autor

Samantha Parra

Editorial

Samantha Parra

Año

2021

Idioma

Inglés

N° páginas

Encuadernación

Tapa Dura

Dimensiones

25.4 x 20.3 x 0.6 cm

Peso

0.44 kg.

ISBN13

9781801217057

Categorías

Dietética y nutrición
Cocina para dietas

The Ultimate Dash Diet Cookbook With Pictures: 1000 Days Easy low Sodium Recipes and 4-Week Meal Plan to Help you Lower Blood Pressure (en Inglés)

Samantha Parra (Autor) · Samantha Parra · Tapa Dura

Libro Físico

$ 31.050

$ 62.100

Ahorras: $ 31.050

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 05 de Junio y el Lunes 17 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Ultimate Dash Diet Cookbook With Pictures: 1000 Days Easy low Sodium Recipes and 4-Week Meal Plan to Help you Lower Blood Pressure (en Inglés)"

1000 Days Easy Low Sodium Recipes and 4-Week Meal Plan to Help You Lower Blood Pressure.The Dash Diet stands for "Dietary Approaches to Stop Hypertension." As its name suggests, the diet plan was created to regulate hypertension using a specific food pattern. The diet is not entirely vegetarian, as some may believe, but rather a well-balanced blend of essential nutrients. Low-fat dairy foods, fruits, whole grains, and vegetables make up the bulk of this diet. Experts at the National Heart, Lung, and Blood Institute of the United States first endorsed Dash as an optimum eating plan for preventing and minimizing hypertension by reducing fat and sodium intake.The Dash Diet focuses on various goals regarding daily food intake. Everything is taken into consideration, from the type and form of the ingredients to the overall amount and per meal serving. The goal of such a program is to achieve a realistic nutritional balance.In this cookbook, you will find：● Basics of Dash Diet―Break down the basics of Dash Diet and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle.● 1000 Days Easy Low Sodium Recipes-All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for Appetizer and Dessert, healthy Smoothie also included. and the Cookbook guides you with a combination of recipes and detailed information.● 4-Week Meal Plan-It will help you easily incorporate a Dash Diet into your lifestyle.Are you ready to counter hypertension through a dietary change?Well, this cookbook will help you get started on your journey to a healthier you.