Name: The Ultimate Home Guide To Push-Ups: How Doing Push-ups & Bodyweight Can Help You Build A Bigger Chest, Shoulders & Triceps (en Inglés)
Price: 14360.00 CLP
Availability: InStock
Author: Burns, Scott
ISBN: 9781716610486

portada The Ultimate Home Guide To Push-Ups: How Doing Push-ups & Bodyweight Can Help You Build A Bigger Chest, Shoulders & Triceps (en Inglés)

Formato

Libro Físico

Autor

Scott Burns

Editorial

Lulu.com

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

21.0 x 14.8 x 0.4 cm

Peso

0.09 kg.

ISBN13

9781716610486

Categorías

Dietas y régimen alimenticio, nutrición

The Ultimate Home Guide To Push-Ups: How Doing Push-ups & Bodyweight Can Help You Build A Bigger Chest, Shoulders & Triceps (en Inglés)

Scott Burns (Autor) · Lulu.com · Tapa Blanda

Libro Físico

$ 14.360

$ 26.110

Ahorras: $ 11.750

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 20 de Junio y el Martes 02 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Ultimate Home Guide To Push-Ups: How Doing Push-ups & Bodyweight Can Help You Build A Bigger Chest, Shoulders & Triceps (en Inglés)"

Are you looking to be healthier? Do you want to perform a proper pushup? Are you looking to build up your muscles? Then this book is for you. This book will take you through performing your first pushup in proper stance, tips and tricks that will help you, and even pushup variations. Through thirty different variations, you'll learn that not only are pushups a full body workout, but they also help to make sure that you work out in different ways depending on the variation you chose. You can build up your balance, strength, and endurance with pushups alone. From doing sets, to circuit training, to goal sheets and milestones that will have you doing one hundred pushups in a set in only seven weeks, this book will help you to reach your fitness goals