Name: The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being (en Inglés)
Price: 20400.00 CLP
Availability: InStock
Author: Staugaard-Jones, Jo Ann
ISBN: 9781583944585

portada The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being (en Inglés)

Formato

Libro Físico

Autor

Jo Ann Staugaard-Jones

Editorial

North Atlantic Books

Año

2012

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

Dimensiones

24.4 x 17.5 x 1.0 cm

Peso

0.34 kg.

ISBN

1583944583

ISBN13

9781583944585

N° edición

Categorías

Anatomía
Ejercicio y entrenamiento físicos

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being (en Inglés)

Jo Ann Staugaard-Jones (Autor) · North Atlantic Books · Tapa Blanda

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$ 20.400

$ 34.000

Ahorras: $ 13.600

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being (en Inglés)"

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of sitting too much, are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.