Name: The Wakeful Body: Somatic Mindfulness as a Path to Freedom (en Inglés)
Price: 21150.00 CLP
Availability: InStock
Author: Baker, Willa ; Rinpoche, Tsoknyi
ISBN: 9781611808742

portada The Wakeful Body: Somatic Mindfulness as a Path to Freedom (en Inglés)

Formato

Libro Físico

Autor

Willa Baker

Prefacio de

Tsoknyi Rinpoche

Editorial

Shambhala

Año

2021

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Blanda

Dimensiones

21.4 x 14.0 x 1.8 cm

Peso

0.27 kg.

ISBN13

9781611808742

Categorías

Psicoterapia
Mindfulness: atención o conciencia plena
Mente, cuerpo y espíritu
Meditación: mente, cuerpo y espíritu

The Wakeful Body: Somatic Mindfulness as a Path to Freedom (en Inglés)

Willa Baker (Autor) · Tsoknyi Rinpoche (Prefacio de) · Shambhala · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 08 de Mayo y el Lunes 13 de Mayo.

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Reseña del libro "The Wakeful Body: Somatic Mindfulness as a Path to Freedom (en Inglés)"

Spirituality & Practice Best Books of 2021 Award Winner A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. Tap into the wisdom of the body with down-to-earth practices like Surrendering to the Breath and Befriending Feelings that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat--somatic mindfulness is available at any moment, activated by attention to the body's wisdom and its teachings. Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.