Name: Treat Your Own Knees: Easy Exercises to Relieve and Prevent Knee Pain (en Inglés)
Price: 28880.00 CLP
Availability: InStock
Author: Johnson, Jim
ISBN: 9788129120663

portada Treat Your Own Knees: Easy Exercises to Relieve and Prevent Knee Pain (en Inglés)

Formato

Libro Físico

Autor

Jim Johnson

Editorial

Rupa Publications

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.8 cm

Peso

0.15 kg.

ISBN13

9788129120663

Categorías

Ficción literaria

Treat Your Own Knees: Easy Exercises to Relieve and Prevent Knee Pain (en Inglés)

Jim Johnson (Autor) · Rupa Publications · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Treat Your Own Knees: Easy Exercises to Relieve and Prevent Knee Pain (en Inglés)"

Plan your way to healthier, stronger knees at home, without special equipment. Treat Your Own Knees offers an effective and complete do-it yourself program for anyone who suffers from knee pain: athletes, sports enthusiasts, elderly overweight people, those who have arthritis or damaged knee jointsor just regular people. The simple exercises described in this book are clearly illustrated and guidelines are included for massages, relaxation techniques and heat therapy for managing pain. This book also comes with handy charts that will help you progress as you try to enhance knee mobility. Born out of the author's physical therapy practice and research, Treat Your Own Knees is the ultimate guide to improving and maintaining: Muscular strength Flexibility Responsiveness Endurance If you have ever felt your knees hurt while stretching rising from a chair, running, exercising or even walking- this is the book for you. Jim Johnson is a physical therapist at Emory University Hospital, recently ranked among the nation's best hospitals by U.S. News and World Report. He is a clinical instructor who has specialized in treating musculoskeletal problems.