Name: Treating Ankle Sprains and Strains: Complete with Prevention and Rehabilitation Strategies (en Inglés)
Price: 16900.00 CLP
Availability: InStock
Author: Shatto, Ben
ISBN: 9781548116897

portada Treating Ankle Sprains and Strains: Complete with Prevention and Rehabilitation Strategies (en Inglés)

Formato

Libro Físico

Autor

Ben Shatto

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

122

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.7 cm

Peso

0.17 kg.

ISBN13

9781548116897

Categorías

Discapacidad o a las disfunciones

Treating Ankle Sprains and Strains: Complete with Prevention and Rehabilitation Strategies (en Inglés)

Ben Shatto (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Físico

$ 16.900

$ 30.730

Ahorras: $ 13.830

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 19 de Junio y el Lunes 01 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Treating Ankle Sprains and Strains: Complete with Prevention and Rehabilitation Strategies (en Inglés)"

HAVE YOU EVER INJURED YOUR ANKLE AND ICED IT LIKE YOU'RE "SUPPOSED TO," AND THEN LATER DOWN THE ROAD YOU RE-INJURE IT YET AGAIN?Yes! Ankle sprains and strains are a common everyday occurrence and even the mildest of sprains can temporarily affect your training and mobility. A sprain/strain can lead to chronic issues and loss of performance later in life when not properly cared for and managed. Severe cases can lead to lengthy rehabilitation and even surgery. Icing alone won't heal the injury over time, and then the doctor bills start to add up as you seek help. With the cost of healthcare on the rise and no sign of that trend improving, it's even more necessary to learn how to safely self-treat and manage common musculoskeletal and mobility related conditions.How about a better way to safely self-treat and manage an ankle sprain/strain?When you can confidently self-treat, you can limit pain levels, return to activity faster, prevent reoccurrences, and save money! In Treating Ankle Sprains and Strains, you will learn how to confidently self-treat in order to resume your training and normal activities without the risk of additional damage, injury or re-injury.I will walk you through the treatment plan on how to rehabilitate your ankle by beginning with the acute phase of rehabilitation through the intermediate (sub-acute) phase of rehabilitation and concluding with a return to full activity and sport. In this step-by-step rehabilitation guide (complete with photos and detailed exercise descriptions), you will discover how to implement prevention and rehabilitation strategies so that you can safely return to activity. Let's get started!