Name: Triathlon for Masters and Beyond: Optimised Training for the Masters Athlete (en Inglés)
Price: 28690.00 CLP
Availability: InStock
Author: Ian Stokell
ISBN: 9781408187197

portada Triathlon for Masters and Beyond: Optimised Training for the Masters Athlete (en Inglés)

Formato

Libro Físico

Editorial

Bloomsbury Sport

Autor

Ian Stokell

Año

2013

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

ISBN13

9781408187197

Triathlon for Masters and Beyond: Optimised Training for the Masters Athlete (en Inglés)

Ian Stokell (Autor) · Bloomsbury Sport · Tapa Blanda

Libro Físico

$ 28.690

$ 47.810

Ahorras: $ 19.120

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 14 de Junio y el Martes 25 de Junio.

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Reseña del libro "Triathlon for Masters and Beyond: Optimised Training for the Masters Athlete (en Inglés)"

Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals.Includes:motivation and goal settingplanning and preparationtraining programmes and schedulesmuscles and injury preventionnutrition and fuelpre-race preparationrace dayrecovery.This is an essential companion for any Masters athlete wishing to improve their triathlon results.