Name: Trigger Point Therapy Made Simple: Serious Pain Relief in 4 Easy Steps (en Inglés)
Price: 21950.00 CLP
Availability: InStock
Author: Richard Finn
ISBN: 9781646115624

portada Trigger Point Therapy Made Simple: Serious Pain Relief in 4 Easy Steps (en Inglés)

Formato

Libro Físico

Editorial

Rockridge Pr

Autor

Richard Finn

Año

2020

Idioma

Inglés

N° páginas

204

Encuadernación

Tapa Blanda

ISBN13

9781646115624

Categorías

Terapias complementarias, curación y salud

Trigger Point Therapy Made Simple: Serious Pain Relief in 4 Easy Steps (en Inglés)

Richard Finn (Autor) · Rockridge Pr · Tapa Blanda

Libro Nuevo

$ 21.950

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 24 de Mayo y el Miércoles 05 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Trigger Point Therapy Made Simple: Serious Pain Relief in 4 Easy Steps (en Inglés)"

A practical guide to at-home pain relief with trigger point therapy Whether you’re recovering from an injury, dealing with a chronic condition, or experiencing daily headaches―trigger point therapy can provide pain relief. Those hidden, tender knots in your muscles―also known as trigger points―may be small but they can cause a huge amount of pain. Trigger Point Therapy Made Simple puts healing in your hands so you can stop living in pain and get back to thriving in your life.Learn the ropes of trigger point therapy with an overview of what causes trigger points, how trigger point therapy works, and what to expect. Organized by muscle, the illustrated, step-by-step instructions will help you find relief from injuries, fibromyalgia, and other myofascial pain conditions with gentle, easy motions and massage techniques. At-home treatment should be simple and effective―and now it is.Trigger Point Therapy Made Simple includes: Beyond massage―Treat your muscles and your nervous system in 4 easy steps for maximum long-lasting pain relief.Anatomical aids―Handy anatomical illustrations let you pinpoint where your pain is and show you how to perform the gentle movements that will help you heal.Mind and body―Retrain your brain with a holistic approach to treatment, including helpful habits, breathing exercises, and stress-relief tips.Move better and recover faster with Trigger Point Therapy Made Simple.