Reseña del libro "Understanding the Human Mind the Danger of Negative Thinking (en Inglés)"
You have to live with the thoughts in your mind 24/7. Choose them wisely, for your own sanity.Have you ever tired yourself out and lost sleep because of constant worrying?Have you ever stopped yourself from trying something because you were convinced you were going to fail anyway?Were you ever on bad terms with someone because you jumped to conclusions without any evidence?If you answered 'yes' to any of the above, then you may be letting your thoughts get the better of you.Every one of us has negative thoughts from time to time. It's part of a healthy thinking process.But when it starts to affect your life negatively, such as hurting your health, holding you back from your goals, or ruining your relationships, it may be a sign that negativity is taking over.Negative thoughts can come in different forms.It could come in the form of overanalyzing everything and obsessing over an insignificant flaw.It can be an endless contemplation of "what if?" scenarios. Or it could be that inner voice that tells you you're not good enough.Whatever the message, the impact is the same.If you let these thoughts live in your head, eventually they become habits that become decisions that ultimately affect your life.Fortunately, your mind is more powerful than you realize. You can train yourself to resist these thoughts and replace them with more helpful ones.That power is just waiting to be tapped, and here's how...In Understanding the Human Mind, here is just a fraction of what you will discover: How our thoughts directly impact our physical and emotional health, as well as our ability to make good decisionsThe survival instinct that was crucial for our ancestors, but now may cause more harm than goodWhy thinking negatively can be so addicting, even if it feels bad4 small moves that can immediately change your mood and mindset, no matter what your situationHow to recognize your toxic negative thoughts from truthful observations and assessmentsHealthy coping responses to bad thoughts that will help you channel your energy productivelyWhy you shouldn't be forcing yourself to just "think positive"Daily habits to cultivate that will help you empower and protect your mind from unwelcome thoughtsThe simple mental shift that will help you become kinder to yourselfAnd much more.Even if you're currently in a difficult situation, you don't have to live with negative thoughts in your head all the time.By leading your mind to a place where you can think rationally, not weighed down by doubts and anxieties, you can make choices that will benefit your life, instead of harming it.Save your mind from toxic thoughts and free yourself to do more.
