Name: Upside Down: How to Reverse Your Thinking to Create Emotional Freedom (en Inglés)
Price: 30530.00 CLP
Availability: InStock
Author: Dr. Glen Hong
ISBN: 9781913479893

portada Upside Down: How to Reverse Your Thinking to Create Emotional Freedom (en Inglés)

Formato

Libro Físico

Editorial

That Guys House

Autor

Dr. Glen Hong

Año

2021

Idioma

Inglés

N° páginas

216

Encuadernación

Tapa Blanda

ISBN13

9781913479893

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Upside Down: How to Reverse Your Thinking to Create Emotional Freedom (en Inglés)

Dr. Glen Hong (Autor) · That Guys House · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Upside Down: How to Reverse Your Thinking to Create Emotional Freedom (en Inglés)"

After years of using traditional therapies and modalities in his practice, Dr. Glen Hong discovered that sometimes the best way to approach a situation is to turn it on its head, or in other words, to go UPSIDE DOWN. In Upside Down Dr. Hong introduces his ground-breaking work with a new method, the Upside Down approach. By working with the body's natural responses rather than trying to control them, the Upside Down approach allows you to break free from reactive, negative thinking and focus on unlocking your dreams and pursuing your true desires.Most traditional treatments for depression and anxiety focus on the belief that if you change a person's thoughts, it will change their feelings; this will then change their actions, with the ultimate goal of gaining intellectual control over your emotions and never feeling emotional pain again. Nice in theory, but rather unrealistic.By going Upside Down, you are using your body as a guide to help you heal, overcome your internal obstacles, and open the door to the life that you always wanted to live. This approach requires you to trust yourself, to see yourself already as a whole and complete person, and ultimately to train your body and mind to understand that all of the answers you have been looking for your whole life are already within you.