Name: Walking: The Proven Step by Step Guide for Walking (The Proven Step by Step Guide for Walking Your Way to Weight Loss) (en Inglés)
Price: 24230.00 CLP
Availability: InStock
Author: Salazar, James
ISBN: 9781999033415

portada Walking: The Proven Step by Step Guide for Walking (The Proven Step by Step Guide for Walking Your Way to Weight Loss) (en Inglés)

Formato

Libro Físico

Autor

James Salazar

Editorial

James Salazar

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781999033415

Categorías

Excursionismo y senderismo
Ejercicio y entrenamiento físicos
Motivación, autoestima y actitud positiva

Walking: The Proven Step by Step Guide for Walking (The Proven Step by Step Guide for Walking Your Way to Weight Loss) (en Inglés)

James Salazar (Autor) · James Salazar · Tapa Blanda

Libro Físico

$ 24.230

$ 40.390

Ahorras: $ 16.160

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 31 de Mayo y el Miércoles 12 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Walking: The Proven Step by Step Guide for Walking (The Proven Step by Step Guide for Walking Your Way to Weight Loss) (en Inglés)"

This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success.You'll find practical advise on establishing the right mindset and motivation, choosing the best places for your daily walks and setting up a schedule you can stick to every day for a successful walking plan.Here's a preview of what's inside..The health benefits of walkingWhat you need to get startedNutrition and hydrationShort or long distance waking tipsPreparing and warming upTips on staying safe and injury freeStaying motivatedEssential equipmentLearning proven strategies from walking enthusiasts who've been where you are now, you'll form lifelong habits where activity brings enjoyment rather than drudgery.Go beyond fleeting fixes with walking routines you can comfortably fit into any schedule. Enjoy the outdoors while strengthening your body and relationships through this meditative solo practice. Reap rewards physically as inches fade and resilience grows - plus emotionally as you reduce loneliness and overthinking through quality solo reflection time.