Name: Water Wonder Works: A Guide to Therapeutic Water Exercises to Manage Arthritis Pain, Strengthen Muscles and Improve Mobility (en Inglés)
Price: 33080.00 CLP
Availability: InStock
Author: Sprinkle, Marti C.
ISBN: 9781771430746

portada Water Wonder Works: A Guide to Therapeutic Water Exercises to Manage Arthritis Pain, Strengthen Muscles and Improve Mobility (en Inglés)

Water Wonder Works: A Guide to Therapeutic Water Exercises to Manage Arthritis Pain, Strengthen Muscles and Improve Mobility (en Inglés)

Formato

Libro Físico

Autor

Marti C. Sprinkle

Editorial

CCB Publishing

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

27.7 x 21.1 x 1.0 cm

Peso

0.29 kg.

ISBN13

9781771430746

Categorías

Dolor y tratamiento del dolor
Hacer frente a los problemas personales, sociales y de salud
Libros de ejercicio y entrenamiento físicos

Water Wonder Works: A Guide to Therapeutic Water Exercises to Manage Arthritis Pain, Strengthen Muscles and Improve Mobility (en Inglés)

Marti C. Sprinkle (Autor) · CCB Publishing · Tapa Blanda

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Reseña del libro "Water Wonder Works: A Guide to Therapeutic Water Exercises to Manage Arthritis Pain, Strengthen Muscles and Improve Mobility (en Inglés)"

Water Wonder Works is an innovative step-by-step illustrated manual with over 180 color photos that offers customized exercises for every part of the body and muscle group. It features a low-impact series of exercises that can prepare you for joint surgery by strengthening muscles around that joint. Water Wonder Works is a practical approach to gentle and stimulating workouts during or following physical therapy. These exercises can be performed in the comfort of your pool, spa or tub. When certain areas of your body are strained by overexertion or the daily stresses of life, water pulsating around aching or tired muscles can achieve both bracing and soothing results. Water Wonder Works helps you manage arthritis pain, strengthen muscles and improve mobility, and is a valuable asset to a healthier you. About the Author: Born in the rural town of Tehachapi, California, Marti C. Sprinkle is a certified water aerobics instructor with over 25 years of experience. She is certified by the American Exercise Association and is also a member of the Aquatic Therapy and Rehabilitation Institute. She holds specialty certificates for Total Joint Replacement, Hip and Back, Integrated Core Training, and Rheumatology. For the past seven years Marti has specialized in therapeutic exercises in a commercial spa. She teaches water aerobics for all ages.