Name: Weight Loss Starts with Your Mind: Learn How to Train Your Mind to Help You Shed Those Extra Unwanted Kilos (en Inglés)
Price: 28580.00 CLP
Availability: InStock
Author: Gilbert, Leon Keith
ISBN: 9781720070382

portada Weight Loss Starts with Your Mind: Learn How to Train Your Mind to Help You Shed Those Extra Unwanted Kilos (en Inglés)

Formato

Libro Físico

Autor

Leon Keith Gilbert

Editorial

Independently Published

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.4 cm

Peso

0.10 kg.

ISBN13

9781720070382

Categorías

Mente, cuerpo y espíritu

Weight Loss Starts with Your Mind: Learn How to Train Your Mind to Help You Shed Those Extra Unwanted Kilos (en Inglés)

Leon Keith Gilbert (Autor) · Independently Published · Tapa Blanda

Libro Nuevo

$ 28.580

$ 39.690

Ahorras: $ 11.110

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 19 de Julio y el Miércoles 31 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Weight Loss Starts with Your Mind: Learn How to Train Your Mind to Help You Shed Those Extra Unwanted Kilos (en Inglés)"

The proven theory to successful weight management and overall well being does not start in the gym. It starts with your mind! More often too many people start off the New Year with a perfect plan to improve their health and to lose weight by joining a fitness center only to quit within a few months. Or have you heard the claim," I have no time to go to the gym!" Is it really a lack of self motivation, time, or something else? In this book, some practical skills that you learn are: ● Finding more "Time" for yourself ● How to stop binge eating ● How to get organized ● Enjoying the fitness journey ● How to be courageous even if you don't see immediate results ● How to be mentally prepared for sustainable weight management