Name: weights for 50+,building strength, staying healthy and enjoying an active lifestyle (en Inglés)
Price: 21730.00 CLP
Availability: InStock
Author: Knopf, Karl
ISBN: 9781569755112

portada weights for 50+,building strength, staying healthy and enjoying an active lifestyle (en Inglés)

weights for 50+,building strength, staying healthy and enjoying an active lifestyle (en Inglés)

Formato

Libro Físico

Autor

Karl Knopf

Editorial

Ulysses Press

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

Dimensiones

24.7 x 19.2 x 0.8 cm

Peso

0.29 kg.

ISBN

1569755116

ISBN13

9781569755112

Categorías

weights for 50+,building strength, staying healthy and enjoying an active lifestyle (en Inglés)

Karl Knopf (Autor) · Ulysses Press · Tapa Blanda

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Reseña del libro "weights for 50+,building strength, staying healthy and enjoying an active lifestyle (en Inglés)"

Discover the power of weight training for men and women over the age of 50 to maintain muscle mass, boost health, lose weight and live a long vibrant life. Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone -- at any age -- to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced. The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves -- everything readers need to design a personalized weekly exercise plan. Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young.