Libro What Now? Meditation for Your Twenties and Beyond De Yael Shy

portada What Now? Meditation for Your Twenties and Beyond

Formato

Libro Físico

Editorial

Parallax Press

Autor

Yael Shy

Año

2017

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

ISBN13

9781941529829

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

What Now? Meditation for Your Twenties and Beyond

Yael Shy (Autor) · Parallax Press · Tapa Blanda

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Reseña del libro "What Now? Meditation for Your Twenties and Beyond"

Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life.Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you’re passionate about? You miss home. You miss close friends. You’re lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life.What Now? shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond—not react—to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now? shares practices that help us to wake up to this fact. This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation—with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice.