Name: What the Fork are you Eating? An Action Plan for Your Pantry and Plate (en Inglés)
Price: 27490.00 CLP
Availability: InStock
Author: Stefanie Sacks
ISBN: 9780399167966

portada What the Fork are you Eating? An Action Plan for Your Pantry and Plate (en Inglés)

What the Fork are you Eating? An Action Plan for Your Pantry and Plate (en Inglés)

Formato

Libro Físico

Editorial

Tarcherperigee

Autor

Stefanie Sacks

Año

2014

Idioma

Inglés

N° páginas

400

Encuadernación

Tapa Blanda

ISBN13

9780399167966

N° edición

Categorías

Dietas y régimen alimenticio, nutrición

What the Fork are you Eating? An Action Plan for Your Pantry and Plate (en Inglés)

Stefanie Sacks (Autor) · Tarcherperigee · Tapa Blanda

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Reseña del libro "What the Fork are you Eating? An Action Plan for Your Pantry and Plate (en Inglés)"

It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating...When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and "antibiotic-free," it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.