Name: Yoga for Women: Wellness and Vitality at Every Stage of Life (en Inglés)
Price: 20230.00 CLP
Availability: InStock
Author: Shakta Khalsa
ISBN: 9780241415634

portada Yoga for Women: Wellness and Vitality at Every Stage of Life (en Inglés)

Formato

Libro Físico

Editorial

Autor

Shakta Khalsa

Año

2019

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Dura

ISBN13

9780241415634

Yoga for Women: Wellness and Vitality at Every Stage of Life (en Inglés)

Shakta Khalsa (Autor) · Dk · Tapa Dura

Libro Físico

$ 20.230

$ 40.450

Ahorras: $ 20.220

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Yoga for Women: Wellness and Vitality at Every Stage of Life (en Inglés)"

Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats.You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Find out how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.