Name: You Are Not a Before Picture: How to Finally Make Peace with Your Body, for Good (en Inglés)
Price: 14780.00 CLP
Availability: InStock
Author: Light, Alex
ISBN: 9780008507596

portada You Are Not a Before Picture: How to Finally Make Peace with Your Body, for Good (en Inglés)

Formato

Libro Físico

Autor

Alex Light

Editorial

Idioma

Inglés

N° páginas

228

Encuadernación

Tapa Blanda

ISBN13

9780008507596

Categorías

El ego, la identidad y la personalidad
Dietas y régimen alimenticio, nutrición

You Are Not a Before Picture: How to Finally Make Peace with Your Body, for Good (en Inglés)

Alex Light (Autor) · HQ · Tapa Blanda

Libro Nuevo

$ 14.780

$ 29.560

Ahorras: $ 14.780

50% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 05 de Junio y el Jueves 13 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "You Are Not a Before Picture: How to Finally Make Peace with Your Body, for Good (en Inglés)"

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of 'problem' areas for which the billion-dollar diet industry holds the solutions.Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022