Name: You are Your own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your way to a Great Body (en Inglés)
Price: 23950.00 CLP
Availability: InStock
Author: Mark Lauren
ISBN: 9780553395006

portada You are Your own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your way to a Great Body (en Inglés)

Formato

Libro Físico

Editorial

Ballantine Books

Autor

Mark Lauren

Año

2017

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Blanda

ISBN13

9780553395006

N° edición

Categorías

Cocina sana: alimentos integrales

You are Your own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your way to a Great Body (en Inglés)

Mark Lauren (Autor) · Ballantine Books · Tapa Blanda

Libro Nuevo

$ 23.950

$ 39.920

Ahorras: $ 15.970

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 04 de Junio y el Martes 11 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "You are Your own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your way to a Great Body (en Inglés)"

125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.