Name: You can Conquer Pain: How to Break the Pain Cycle and Regain Control of Your Life (en Inglés)
Price: 17840.00 CLP
Availability: InStock
Author: Leon Chaitow
ISBN: 9781780281216

portada You can Conquer Pain: How to Break the Pain Cycle and Regain Control of Your Life (en Inglés)

Formato

Libro Físico

Editorial

Watkins Publishing

Autor

Leon Chaitow

Año

2012

Idioma

Inglés

N° páginas

176

Encuadernación

Tapa Blanda

ISBN

1780281218

ISBN13

9781780281216

Categorías

Dolor y tratamiento del dolor
Problemas personales, sociales y de salud

You can Conquer Pain: How to Break the Pain Cycle and Regain Control of Your Life (en Inglés)

Leon Chaitow (Autor) · Watkins Publishing · Tapa Blanda

Libro Físico

$ 17.840

$ 29.740

Ahorras: $ 11.900

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 10 de Mayo y el Miércoles 15 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "You can Conquer Pain: How to Break the Pain Cycle and Regain Control of Your Life (en Inglés)"

Living with pain can provoke frustration, anxiety, depression, and often a reliance on pharmaceutical painkillers. In this important and accessible book, registered osteopath and naturopath Leon Chaitow outlines natural approaches to pain relief, featuring both tried and tested methods and the latest ground-breaking research - including the role played by fascia in the experience of pain and breakthrough mind-body techniques. The author begins by explaining the nature of pain and why it is that the more you understand about it, the greater your ability to control it. He then goes on to outline key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour therapy, breathing techniques, massage, stretching, hydrotherapy and herbalism. There is also extensive information on the importance of nutrition and supplements. A special feature is the extensive pain directory providing treatment advice for a range of common problems including headache, neck and shoulder pain and backache. Featuring step-by-step self-help exercises and helpful diagrams, this is an essential book for everyone wanting to take control of pain and regain their quality of life.