Name: Your Coping Skills Aren't Working: How to Break Free From the Habits That Once Helped you but now Hold you Back [Soft Cover ] (en Inglés)
Price: 22850.00 CLP
Availability: InStock
Author: Brouillette, Richard ; Behary, Wendy T.
ISBN: 9781648480997

portada Your Coping Skills Aren't Working: How to Break Free From the Habits That Once Helped you but now Hold you Back [Soft Cover ] (en Inglés)

Formato

Libro Físico

Autor

Richard Brouillette

Prefacio de

Wendy T. Behary

Editorial

New Harbinger Publications

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

ISBN13

9781648480997

Categorías

Psicología
Autoayuda y desarrollo personal

Your Coping Skills Aren't Working: How to Break Free From the Habits That Once Helped you but now Hold you Back [Soft Cover ] (en Inglés)

Richard Brouillette (Autor) · Wendy T. Behary (Prefacio de) · New Harbinger Publications · Tapa Blanda

Libro Físico

$ 22.850

$ 38.090

Ahorras: $ 15.240

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Your Coping Skills Aren't Working: How to Break Free From the Habits That Once Helped you but now Hold you Back [Soft Cover ] (en Inglés)"

It's time to move beyond the self-destructive coping "skills" that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT), schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviors.In this eye-opening book, you'll identify the maladaptive coping patterns you developed in childhood, understand why you developed them, and learn how to change those destructive habits standing between you and a happier life. You'll also discover powerful strategies to help you give voice to your unmet needs; and learn to cultivate clarity, security, and confidence in yourself and what you need.Dysfunctional coping styles are often the relics of damaging childhood experiences. But your past doesn't need to dictate your future. With this guide, you can finally get unstuck from the habits that hinder your personal growth, get in the way of healthy relationships, and keep you from reaching your highest potential.