Name: Beating Burnout, Finding Balance: The #1 Award Winner: Mindful Lessons for a Meaningful Life (en Inglés)
Price: 20730.00 CLP
Availability: InStock
Author: Calarco, Melo
ISBN: 9781394154593

portada Beating Burnout, Finding Balance: The #1 Award Winner: Mindful Lessons for a Meaningful Life (en Inglés)

Formato

Libro Físico

Autor

Melo Calarco

Editorial

Wiley

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

Dimensiones

22.4 x 15.2 x 1.8 cm

Peso

0.26 kg.

ISBN13

9781394154593

N° edición

Categorías

Consejos sobre carreras profesionales y exitosas
Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Beating Burnout, Finding Balance: The #1 Award Winner: Mindful Lessons for a Meaningful Life (en Inglés)

Melo Calarco (Autor) · Wiley · Tapa Blanda

Libro Nuevo

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$ 41.450

Ahorras: $ 20.720

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 13 de Junio y el Viernes 21 de Junio.

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Reseña del libro "Beating Burnout, Finding Balance: The #1 Award Winner: Mindful Lessons for a Meaningful Life (en Inglés)"

INTERNATIONAL WINNER: best WELLBEING and best WORK-LIFE BALANCE book at the Goody Business Book AwardsFINALIST in the award for HEALTH & WELLBEING at the Australian Business Book AwardsManage overwhelm and find renewed passion in your life and work Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not doing enough--does this sound all too familiar? If so, it's time to take a step back and find a better balance for your work and life. In this book, you'll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you'll rediscover the energy you need to thrive. Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader. In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world. You'll learn how you can apply the strategies that top performers--from surgeons to CEOs to Olympic athletes--use to conquer burnout and surpass their goals. Use simple but highly effective strategies to improve your productivity and happiness Develop your self-awareness so you can better balance your energy Build resilience and manage stress so you can perform in high-stakes or unpredictable situations Find your focus and live with purpose, passion, and drive Through inspirational stories and proven techniques, from mountaintop monasteries to executive boardrooms, Beating Burnout, Finding Balance gives you the tools to achieve your goals and live more meaningfully and mindfully.