Name: 30 Days to Self-Compassion: A Daily Practice to Quiet the Inner Critic and Reclaim Your Worth (30 Days to Living Your Best Life) (en Inglés)
Price: 17790.00 CLP
Availability: InStock
Author: Rachel Collins
ISBN: 9781069566133

portada 30 Days to Self-Compassion: A Daily Practice to Quiet the Inner Critic and Reclaim Your Worth (30 Days to Living Your Best Life) (en Inglés)

30 Days to Self-Compassion: A Daily Practice to Quiet the Inner Critic and Reclaim Your Worth (30 Days to Living Your Best Life) (en Inglés)

Formato

Libro Físico

Editorial

Passion Purpose Today

Autor

Rachel Collins

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9781069566133

30 Days to Self-Compassion: A Daily Practice to Quiet the Inner Critic and Reclaim Your Worth (30 Days to Living Your Best Life) (en Inglés)

Rachel Collins (Autor) · Passion Purpose Today · Tapa Blanda

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Reseña del libro "30 Days to Self-Compassion: A Daily Practice to Quiet the Inner Critic and Reclaim Your Worth (30 Days to Living Your Best Life) (en Inglés)"

What if being kind to yourself was the most powerful change you could make?30 Days to Self-Compassion is a practical, heart-centered guide that helps you break free from negative self-talk, perfectionism, and burnout-one day at a time. Designed for busy readers, this book offers short daily reflections and journaling prompts that can be completed in as little as 10 minutes a day.Each week focuses on a core area of emotional growth: Week 1: Recognize your inner critic and meet it with self-kindnessWeek 2: Embrace imperfection as part of being humanWeek 3: Respond to difficulty with mindfulness, not judgmentWeek 4: Build lasting habits of compassion and inner trustWhether you're feeling overwhelmed, stuck in self-doubt, or simply ready to develop a more loving relationship with yourself, this book meets you where you are-with warmth, insight, and encouragement.Perfect for fans of Kristin Neff, Brené Brown, and daily journaling practices, 30 Days to Self-Compassion offers a gentle path to emotional resilience, mindful self-care, and deeper self-love.If you've ever wondered how to stop being so hard on yourself, this book is your invitation to begin.