Name: 45 Muscle Cramp Reduction Meal Recipes: Eliminate Muscle Cramps for Good Using Smart Nutrition and Precise Vitamin Intake (en Inglés)
Price: 26810.00 CLP
Availability: InStock
Author: Correa Csn, Joe
ISBN: 9781717429247

portada 45 Muscle Cramp Reduction Meal Recipes: Eliminate Muscle Cramps for Good Using Smart Nutrition and Precise Vitamin Intake (en Inglés)

Formato

Libro Físico

Autor

Joe Correa Csn

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

106

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.6 cm

Peso

0.15 kg.

ISBN13

9781717429247

Categorías

Deporte
Medicina popular y salud

45 Muscle Cramp Reduction Meal Recipes: Eliminate Muscle Cramps for Good Using Smart Nutrition and Precise Vitamin Intake (en Inglés)

Joe Correa Csn (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "45 Muscle Cramp Reduction Meal Recipes: Eliminate Muscle Cramps for Good Using Smart Nutrition and Precise Vitamin Intake (en Inglés)"

45 Muscle Cramp Reduction Meal Recipes: Eliminate Muscle Cramps for Good Using Smart Nutrition and Precise Vitamin Intake By Joe Correa CSN Muscle cramps are an uncomfortable experience that we all have gone through at least once in our lifetime. That awful feeling usually comes out of nowhere without any warning signs. It's basically the contraction of one or more muscles caused by the repetitive firing of neurons and nerves. But if you're experiencing muscle cramps more than usual, than it's time to learn how to solve this problem and how to treat it. Dehydration plays an important role in this painful condition. Athletes often have this problem. Certain health problems like vomiting or diarrhea create and imbalance of electrolytes, and as a result, we have those nasty cramps. One of the best ways to control muscle cramps is by changing your eating habits. As always, many health problems can be solved by putting the right kinds of foods in your kitchen. Poor nutrition and a lack of certain nutrients like calcium, potassium, magnesium, and sodium are some of the main causes of muscle cramps. Making some changes in the way you eat is the first step towards fixing this problem once and for all. This book is a collection of fantastic recipes. It's based on super nutrient boosters that will prevent and cure muscle cramps quickly and effectively. It is an ideal collection for those who are looking for a solution through a delicious and non-restrictive diet.